Weigh In record (no journal entry) for 15 March 2010
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198.5 lb
Lost so far: 9.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1239 kcal
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Fat: 28.44g | Prot: 179.35g | Carb: 67.57g.
Breakfast: liquid egg whites, Fat Free Milk, Canadian Bacon. Lunch: green beans, brocolli, Roasted Broiled or Baked Chicken Breast. Dinner: Cabernet Marinara With Herbs Pasta Sauce, Tofu fettuccine noodles, Roasted Broiled or Baked Chicken Breast. Snacks/Other: fat free cottage cheese snack size, Chocolate Protein Shake, Belgian Chocolate Nutrition Drink. more...
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2919 kcal
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Activities & Exercise:
Cross Trainer - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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