Weigh In record (no journal entry) for 19 June 2017
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166.0 lb
Lost so far: 19.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1092 kcal
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Fat: 46.27g | Prot: 99.92g | Carb: 73.34g.
Breakfast: Arbonne Protein Shake Mix - Vanilla. Lunch: Carrots, Cucumber (with Peel), Subway Capsicum (3 Strips), Portview Mango Chilli Tuna. Dinner: Larb Gai, Chicken Satay. Snacks/Other: Arbonne Protein Snack Bar - Dark Chocolate & Sea Salt, Macro Walnuts, Macadamia Nuts. more...
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gaining 1.5 lb a week
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