Weigh In record (no journal entry) for 18 June 2017
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1960 kcal
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Fat: 69.06g | Prot: 68.74g | Carb: 277.62g.
Breakfast: Nabisco Club Social Sabores Mantequilla, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Pepperidge Farm Sausalito Milk Chocolate Macademia, Manzana, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Inka Crops Inka Corn Chile Picante, Plátano, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Brownie. more...
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2263 kcal
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Activities & Exercise:
Sitting - 15 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 1 hour and 40 minutes, Showering - 40 minutes, Sleeping - 4 hours and 40 minutes, Resting - 13 hours and 50 minutes, Bathing - 30 minutes, Standing - 1 hour and 25 minutes. more...
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gaining 1.5 lb a week
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