Fuzzybird's Journal, 15 March 2010

Back to a normal routine after a month of dealing with Dad's final illness and death.

TF%: 28.8
VF%: 15
MM#: 125.2

AM: 123/78-63
PM: 126/77-57
EVE:

185.2 lb Lost so far: 3.6 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 51.60g | Prot: 62.87g | Carb: 114.99g.   Breakfast: muesli, mixed fruit, yogurt, Nonfat Latte Coffee. Lunch: potato salad, swiss cheese, roast beef sandwich. Snacks/Other: sesame nut mix, Red Table Wine. more...

2249 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...