Weigh In record (no journal entry) for 12 March 2012
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228.0 lb
Lost so far: 33.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2012:
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1376 kcal
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Fat: 51.19g | Prot: 62.84g | Carb: 188.08g.
Breakfast: Fiber One honey clusters, banana, Almond breeze vanilla. Lunch: Lean Pocket Chicken broc & cheddar, 50/50 mix, Sabra spinach and artichoke hummus, baby cut carrots. Dinner: asparagus, Healthy ones rotisserie chicken, Sargento provolone, Kraft Mayo with olive oil and pepper, Franz Thin Sandwiches Whole Wheat, 50/50 mix. Snacks/Other: 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, Kraft Mayo with olive oil and pepper, Sargento provolone, Healthy ones rotisserie chicken, 50/50 mix, raw almonds. more...
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losing 5.6 lb a week
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