Weigh In record (no journal entry) for 18 June 2017
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157.0 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1060 kcal
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Fat: 23.75g | Prot: 168.00g | Carb: 45.00g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Kroger CARBmaster Cultured Dairy Blend Peach, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Premier Nutrition Dark Chocolate Mint Protein Bar, Carolina Pride Honey Ham. Snacks/Other: Carolina Pride Honey Ham, Kroger CARBmaster Cultured Dairy Blend Peach. more...
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losing 3.5 lb a week
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jsagen's weight history
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