Weigh In record (no journal entry) for 18 June 2017
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173.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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382 kcal
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Fat: 3.36g | Prot: 21.46g | Carb: 71.21g.
Breakfast: Egg Yolk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. more...
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gaining 1.4 lb a week
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