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Fat %: 31.2
BMI: 28.5
Start of 5 day pouch test.
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210.6 lb
Lost so far: 103.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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214 kcal
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Fat: 5.30g | Prot: 30.28g | Carb: 12.39g.
Breakfast: Vanilla High Protein Shake, Hazelnut Creamer, Sweet 'N Low, Coffee. more...
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losing 0.7 lb a week
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