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almost there after not weighing in for 2 weeks or longer. thought I would see where I'm at. Well guess what I have been doing is working. let's see how it's goes after 2 more weeks of eating in blocks and monitoring my carbs. this is the lowest I have been in about 20 years. Ha ha well maybe not 20 years but its been a while since I weight this.
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165.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1188 kcal
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Fat: 44.62g | Prot: 140.94g | Carb: 52.53g.
Breakfast: Cauliflower, Thousand Island Salad Dressing (Fat Free), Kroger 50/50 Blend Baby Spinach & Spring Mix, Cooper Medium Cheddar Cheese, Egg White, Kroger Eggs (Large), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ground Beef (85% Lean / 15% Fat). Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Birds Eye Stir-fry Vegetables. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), GNC Amplified Wheybolic Extreme 60 - Vanilla. more...
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3032 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 11 hours, Resting - 10 hours and 15 minutes, Cardio - 45 minutes. more...
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losing 1.6 lb a week
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