Weigh In record (no journal entry) for 14 March 2010
|
199.6 lb
Lost so far: 16.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2010:
|
1739 kcal
|
Fat: 68.74g | Prot: 106.31g | Carb: 182.28g.
Breakfast: Orange Juice, Coffee, Cream Substitute (Light Powdered), Cinnamon Swirl Bread, Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Lunch: 1% Fat Milk, Sweet Cucumber Pickle, Saltine Crackers, Albacore Creations Tomato Pesto, Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Dinner: Angelfood Cake, Pork Loin (Tenderloin), Texas Toast with Garlic. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sundaisy's weight history
|