Weigh In record (no journal entry) for 18 June 2017
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172.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1456 kcal
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Fat: 110.94g | Prot: 88.64g | Carb: 27.48g.
Breakfast: Starbucks Espresso Shot, Silk Pure Coconut Coconut Milk - Original, Trader Joe's Vanilla Flavored Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Coconut Milk, Bulletproof Upgraded MCT Oil, Dagoba Organic Chocolate Cacao Powder, Mission Avocado. Lunch: Jicama, Chicken Breast. Dinner: Spectrum Organic Virgin Coconut Oil. more...
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gaining 11.2 lb a week
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