Weigh In record (no journal entry) for 18 June 2017
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115.7 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1455 kcal
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Fat: 59.33g | Prot: 95.44g | Carb: 103.49g.
Breakfast: Groene Smoothie, AH Fruitsalade Ananas, Meloen, Appel en Druif. Lunch: Roquefort of Blauwe Kaas, C1000 Halfvolle Frietsaus, Aldi Ontbijtspek, Gebakken Ei, Harde Kaiserbroodjes. Dinner: AH Zalmforel, Bertolli Crema Aceto Balsamico Di Modena, Pecannoten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Ferrero Raffaello, Champagne. more...
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losing 6.2 lb a week
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