Weigh In record (no journal entry) for 18 June 2017
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1085 kcal
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Fat: 42.79g | Prot: 82.93g | Carb: 96.67g.
Breakfast: Ovo Cozido, Café com Leite Integral, Quaker Aveia em Flocos, Banana Nanica. Lunch: Pepino (com Casca), Crystal Água com Gás, Abóbora, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Berinjela com Queijo e Molho de Tomate. Snacks/Other: Berinjela Cozida, Dr. Oetker Gelatina Zero, Banana Nanica. more...
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2058 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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