Phenny's Journal, 18 June 2017

199.1 lb Lost so far: 36.8 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 41.23g | Prot: 11.82g | Carb: 177.64g.   Lunch: Anchor Butter, PizzaExpress House Dressing, Mushrooms, Tesco Red Pepper, Nutella Hazelnut Spread, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter. Snacks/Other: Science in Sport GO Isotonic Energy, Ribena Blackcurrant Juice. more...

3480 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...