Weigh In record (no journal entry) for 18 June 2017
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183.8 lb
Lost so far: 86.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1158 kcal
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Fat: 25.05g | Prot: 84.10g | Carb: 162.03g.
Breakfast: Organic Pastures Grade A Raw Skim Milk, Barbara's Bakery Puffins Original Cereal, Wal-Mart Fresh Pineapple. Lunch: Wal-Mart Fresh Pineapple, Kraft Classic Ranch Lite Dressing, Trader Joe's Boneless & Skinless Turkey Breast Cutlets. Dinner: Kraft Classic Ranch Lite Dressing, Trader Joe's Boneless & Skinless Turkey Breast Cutlets. Snacks/Other: Food Club Large Egg, Jell-O Sugar Free Chocolate Pudding Snack, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2263 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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