Weigh In record (no journal entry) for 18 June 2017
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185.1 lb
Lost so far: 27.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1638 kcal
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Fat: 65.39g | Prot: 93.88g | Carb: 171.39g.
Breakfast: Mastro Genoa Salami, Cheese Bread. Lunch: Snack Pack Chocolate Pudding, Dempster's Whole Wheat Tortillas, Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Mushrooms, Tomatoes, Mixed Salad Greens, Pork Loin (Tenderloin). Dinner: Carrots, No Name 1% Sour Cream, Hellmann's 1/2 The Fat Mayonnaise, Hearts Of Palm (Canned), Truroots Organic Quinoa, Light Tuna Fish (Drained Solids In Water, Canned), Tomatoes. Snacks/Other: Brazil Nuts, Danone Oikos Pineapple Greek Yogurt, President's Choice Hummus, Dempster's Whole Wheat Tortillas. more...
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2045 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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