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Swtgapeach2
Journal
12 Mar 12
Swtgapeach2's Journal, 12 March 2012
Swtgapeach2's Profile
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Weigh In record (no journal entry) for 12 March 2012
189.0 lb
Lost so far:
13.0 lb
.
Still to go:
24.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 March 2012:
750 kcal
Fat: 48.50g | Prot: 43.00g | Carb: 38.00g.
Breakfast:
great value turnip greens, V8 100% Vegetable Juice.
Lunch:
slim fast chocolate nougat gone nuts, Total Lean Shake - Vanilla Bean.
Dinner:
Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, great value beef sausage patty, great value turnip greens.
Snacks/Other:
roasted pecans.
more...
3154 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Circuit Training - 52 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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