4Sailor's Journal, 12 March 2012

230.4 lb Lost so far: 3.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 103.25g | Prot: 72.75g | Carb: 184.00g.   Breakfast: egg, turkey sausage & cheese breakfast wrap. Lunch: Cheeseburger with Onion, French Fries. Dinner: Baby Back Ribs. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Sock It To Me Pudding Cake, Crunchy Granola Bars - Oats 'n Honey. more...

2732 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...