Weigh In record (no journal entry) for 18 June 2017
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1563 kcal
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Fat: 68.92g | Prot: 62.41g | Carb: 185.30g.
Breakfast: Michigan Apples Gala Apples. Lunch: Cooked Chard (Fat Added in Cooking). Dinner: Butter, Wild Oats Wheat & Ancient Grain Bread, Cooked Glazed Carrots (from Fresh), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cooked Chard (Fat Added in Cooking). Snacks/Other: Pure Heart Seedless Watermelon, French Meadow Bakery Gluten-Free Yellow Cakes. more...
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gaining 3.5 lb a week
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