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Oops! I had a lot to drink yesterday and I may have over eaten the pizza 🍕
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1703 kcal
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Fat: 79.78g | Prot: 107.76g | Carb: 137.71g.
Breakfast: Golden Apple Blintzes, Earth Balance Natural Buttery Spread Soy Free, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Unsweetened Iced Tea, Back Yard Burgers Seasoned French Fries, Beef Pastrami (Cured). Dinner: Thousand Island Dressing, Mixed Salad Greens, M&M's Red's Ultimate M&M's Cookies, Potato French Fries, Beef Pastrami (Cured). Snacks/Other: Hummus, Udi's Cinnamon Raisin Bread, Coffee with Sugar, Apricots. more...
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gaining 1.8 lb a week
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