Simon_Templar's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
198.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 March 2012:
1851 kcal Fat: 98.88g | Prot: 94.22g | Carb: 176.54g.   Breakfast: coffee, truvia, metamucil. Dinner: taragon vinegar, cooked mussel, broccoli slaw, olive oil, sea salt, shredded carrots, pacific giant seafood combination, dried minced garlic. Snacks/Other: roasted peanuts in shell hampton, jell-o sugar free pistachio, fat free lactose free milk, tea, honey, joseph's sugar-free brownies. more...
2982 kcal Activities & Exercise: Circuit Training - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
on diet Simon_Templar's own diet   steady weight



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