Weigh In record (no journal entry) for 12 March 2012
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2012:
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1021 kcal
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Fat: 19.46g | Prot: 97.72g | Carb: 122.17g.
Breakfast: Spiru-Tein Strawberry Soy Protein Powder. Lunch: Spiru-Tein Strawberry Soy Protein Powder. Dinner: Basil, Sweet Red Peppers, Cooked Garlic, Spinach, Portabella Mushrooms. Snacks/Other: Spiru-Tein Strawberry Soy Protein Powder, Mediterranean Vegetable Chips. more...
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4564 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 10 hours. more...
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losing 2.3 lb a week
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