Weigh In record (no journal entry) for 18 June 2017
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149.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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2554 kcal
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Fat: 88.30g | Prot: 139.49g | Carb: 272.19g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Egg (Whole), Strawberries, Almond Milk, Millville Honey Crunch 'n Oats Cereal. Lunch: Tomatoes, Quinoa (Cooked), Member's Mark Mild Green Chile & Monterey Jack Chicken Sausage, Little Salad Bar Roasted Pine Nut Hummus, Chicken Breast, L'oven Fresh Spinach Herb Wraps. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Steak Fries, Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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losing 8.4 lb a week
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