Weigh In record (no journal entry) for 18 June 2017
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1286 kcal
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Fat: 41.38g | Prot: 84.10g | Carb: 145.10g.
Breakfast: Sello Rojo Leche Light Deslactosada, FUD Salchicha de Pavo (50g), Jugo Verde, Splenda Azúcar Granulada, Café. Lunch: Del Monte Catsup, Pulpo, Camarones al Vapor o Hervidos. Dinner: Papaya, Sello Rojo Leche Light Deslactosada. Snacks/Other: Pastel de Zanahoria Glaseado. more...
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losing 1.3 lb a week
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