Weigh In record (no journal entry) for 18 June 2017
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170.6 lb
Lost so far: 59.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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412 kcal
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Fat: 8.49g | Prot: 13.74g | Carb: 76.92g.
Breakfast: Bananas, Nectarines, Spectrum Organic Ground Flaxseed, Silk Unsweetened Soymilk, Quinoa (Cooked). more...
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losing 2.8 lb a week
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