Weigh In record (no journal entry) for 18 June 2017
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207.8 lb
Lost so far: 38.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1039 kcal
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Fat: 41.84g | Prot: 102.74g | Carb: 57.81g.
Breakfast: Hiland Fat Free Skim Milk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Johnsonville Cheddar Brats. Dinner: T. Marzetti Cream Cheese Fruit Dip, Publix Red Seedless Grapes, Strawberries. Snacks/Other: Hiland Fat Free Skim Milk, Body Fortress Super Advanced Whey Protein - Strawberry (42g). more...
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losing 5.6 lb a week
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