|
ゆず庵
|
211.4 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2017:
|
2922 kcal
|
Fat: 86.32g | Prot: 221.84g | Carb: 212.97g.
Snacks/Other: スターバックス 抹茶クリームフラペチーノ (Tall), しゃぶしゃぶ, トップバリュ 食パン 6枚切り, スライスチーズ, 焼いた卵白, ヨーグルト, 鶏胸肉(皮なし), 玄米（中粒、調理済み）. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|