kpetras's Journal, 12 March 2012

130.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 45.80g | Prot: 92.97g | Carb: 161.49g.   Breakfast: Skim Milk, GOLEAN Crunch!. Lunch: Nonfat Greek Yogurt - Peach, Rye Bread, Maple Glazed Honey Coat Turkey Breast, 2% Milk Reduced Fat American Process Cheese Singles, All American BBQ Seasoned Chicken Breast, Deli Mustard. Dinner: Thai Style Chicken with Brown Rice, Reduced Fat Creamy Peanut Butter, Hearty Light Multi-Grain English Muffins. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Chocolate Peanut Butter Bar, Almonds . more...

2088 kcal

Activities & Exercise: Muscle Challange - 1 hour, Step - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...