Weigh In record (no journal entry) for 18 June 2017
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123.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1470 kcal
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Fat: 64.58g | Prot: 65.90g | Carb: 164.81g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Coleslaw, Onion Rings (Breaded and Fried), Frankfurter or Hot Dog with Chili on Bun, 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Voortman Vanilla Wafers, Lindt Swiss Classic Milk Chocolate. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...
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losing 1.4 lb a week
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