Weigh In record (no journal entry) for 12 March 2012
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251.0 lb
Lost so far: 23.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2092 kcal
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Fat: 41.10g | Prot: 88.48g | Carb: 347.87g.
Breakfast: Water (Bottled), Wheat Germ, All Bran Buds, Lactose Free Skim Milk, Bananas, White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Water (Bottled), Fat Free Italian Dressing, Mixed Baby Greens, Chris' Spicey Veggie Chili. Dinner: Mixed Baby Greens, Fat Free Italian Dressing, Tartar Sauce, Bistro Express (Indian Style Curry with Basmati Rice), Sweet Chili Sauce, Haddock Grill - Classic, Radishes, Water (Bottled). Snacks/Other: Hot Lips, Twizzlers - Strawberry, Blueberries, Strawberries, Blackberries, Oikos Greek Yogart Blueberry 2%, Green Tea, Almonds. more...
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3598 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 25 minutes, Standing - 1 hour and 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 25 minutes, Sitting - 7 hours and 23 minutes. more...
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losing 3.2 lb a week
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