Weigh In record (no journal entry) for 18 June 2017
|
172.4 lb
Lost so far: 54.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2017:
|
1148 kcal
|
Fat: 57.69g | Prot: 97.32g | Carb: 48.74g.
Breakfast: Milk, Life Bake Grain-Free Granola. Lunch: Salmon Salad. Dinner: Tomato Puree, Cooked Green Peas, Steak (Lean Only Eaten). more...
|
gaining 2.6 lb a week
|
|
Other Related Links
Members
|
Grant Joseph's weight history
|