Weigh In record (no journal entry) for 18 June 2017
|
130.1 lb
Lost so far: 13.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2017:
|
1031 kcal
|
Fat: 40.14g | Prot: 60.82g | Carb: 51.76g.
Lunch: Sojade Spécialité au Soja Nature, Monoprix Mélange Framboises Griottes, Groseilles, Myrtilles, Mûres, Cassis Surgelés, Champignons, Poireaux, OMA Cottage Cheese, Côte de Veau. Dinner: Tomates, Basilic, Amandes, Huile d'Olive, Parmesan (Dur), Courgette. Snacks/Other: Saint Azay Saucisson Sec, Auchan Bio Crackers Emmental et Graines de Courge, Vin Pinot Blanc. more...
|
steady weight
|
 Comments
période de travail intense, dur d'aller à la salle de sports. stabilisation autour de 1400 calories par jour
18 Jun 17 by member: timesaregreen
|
Une stabilisationc est cool! :)
18 Jun 17 by member: whou
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timesaregreen's weight history
|