Weigh In record (no journal entry) for 18 June 2017
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134.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1301 kcal
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Fat: 20.05g | Prot: 193.98g | Carb: 76.58g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Lunch: Great Value Original Beef Jerky, Kirkland Signature Chicken Breast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Kirkland Signature Chicken Breast. Snacks/Other: Great Value Original Beef Jerky. more...
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gaining 2.8 lb a week
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