Weigh In record (no journal entry) for 12 March 2012
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2501 kcal
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Fat: 81.02g | Prot: 78.26g | Carb: 362.33g.
Breakfast: wheat thins, Grapefruit Juice, blue cheese dressing, green chile, sardines, salad. Lunch: nonalcoholic, brown sugar, walnuts, dried fruit, Perfect Oatmeal. Dinner: salsa, Baked Potato Stuffed with Cheese (Peel Eaten), pineapple, rotisserie chicken. Snacks/Other: vegetable snack, nonalcoholic beer. more...
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3320 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 52 minutes, Sleeping - 6 hours, Resting - 15 hours and 58 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 1.0 lb a week
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