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off for 3 weeks, vitamin D deficiency... taking 50,000 units twice a week for 6 weeks... this is why I have been fatigued / muscle and joint pain.
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281.0 lb
Lost so far: 2.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2098 kcal
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Fat: 92.50g | Prot: 112.04g | Carb: 198.19g.
Breakfast: Cheddar Cheese, Whole Wheat Tortilla, Egg. Lunch: Macaroni or Noodles with Cheese, Lettuce Salad with Assorted Vegetables, Spinach. Dinner: Classic Mixed Vegetables, Roasted Potato, Meat Loaf. Snacks/Other: Milk Chocolate Candies, 2% Reduced Fat Milk, Spiru-Tein Chocolate Soy Protein Powder. more...
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3413 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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