Weigh In record (no journal entry) for 18 June 2017
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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2287 kcal
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Fat: 78.18g | Prot: 123.16g | Carb: 266.75g.
Breakfast: Starbucks Iced Brewed Coffee (Grande), Lee Kum Kee Sriracha Chili Sauce, East Coast Fresh Cuts Southwestern Salsa, Scrambled Egg, Whole Wheat Pita Bread. Lunch: Salmon Salad, Avocados, Horseradish Sauce, Fresh & Easy Seafood Cocktail Sauce, Publix Jumbo Shrimp. Dinner: Apples, Chicken Breast, East Coast Fresh Cuts Southwestern Salsa, Lee Kum Kee Sriracha Chili Sauce, White Pita Bread, Celery, Bananas. Snacks/Other: Starbucks Iced Brewed Coffee (Grande). more...
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2087 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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