Weigh In record (no journal entry) for 12 March 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1702 kcal
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Fat: 55.99g | Prot: 67.45g | Carb: 223.07g.
Breakfast: Steel Cut Oatmeal with Pecans, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Butter, french loaf, Cedarlane vegetable miso soup. Dinner: Skirt Steak. Snacks/Other: Snickers Bar (Fun Size), Rum and Cola, french loaf, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Snickers Bar (Fun Size). more...
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1763 kcal
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Activities & Exercise:
M - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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