tonisusannolan's Journal, 18 June 2017

138.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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767 kcal

Fat: 44.58g | Prot: 24.91g | Carb: 65.36g.   Breakfast: Strawberries, Unsalted Butter Stick, Unsalted Butter Stick, Popover, Popover, Popover, Great Value Half & Half. Lunch: Hamburger on Bun. more...

1695 kcal

Activities & Exercise: Rowing - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Dog walk - 1 hour. more...