Weigh In record (no journal entry) for 15 March 2010
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277.5 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1533 kcal
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Fat: 56.11g | Prot: 53.36g | Carb: 200.51g.
Breakfast: Low Fat Turkey Bacon, Cheddar Cheese, Whole Wheat Bread, Fried Egg, Grapefruit (Pink and Red). Lunch: Pita Bread, Original Stout, Onion Rings (Breaded and Fried). Snacks/Other: Red Velvet Cupcake, Large Coffee (Tim Horton's) w/milk, smartfood popcorn clusters cranberry almond, Fruit source vegie plus. more...
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losing 3.5 lb a week
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