Weigh In record (no journal entry) for 18 June 2017
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1212 kcal
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Fat: 48.20g | Prot: 58.20g | Carb: 136.59g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Asda Pomegranate Seeds, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Cajun Kick, Innocent Pineapples, Apples & Carrots Smoothie For Kids. Dinner: Salsa, R.w. Garcia Dippers (Veggie Dipping Chips), Hellmann's Light Mayonnaise, Boiled Egg, Nando's Extra Hot Peri-Peri Sauce, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Tesco Jalapeno Coleslaw. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2439 kcal
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Activities & Exercise:
Desk Work - 8 hours and 20 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Reading - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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