Weigh In record (no journal entry) for 12 March 2012
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227.8 lb
Lost so far: 5.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2416 kcal
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Fat: 172.91g | Prot: 152.34g | Carb: 62.60g.
Breakfast: Vanilla Cream Low Carb Shake. Lunch: White Meat Chicken Spread, Bistro Cobb Salad. Dinner: Cooking Creme - Italian Cheese & Herb, Pork Roast, Bruschetta Italian Dressing, Romaine Lettuce. Snacks/Other: Manzanilla Olives, Smoky Swiss-n-Cheddar Cheese, Original Summer Sausage, Klondikek Low Carb Bar, Dry Roasted Mixed Nuts, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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3407 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 2.8 lb a week
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