Weigh In record (no journal entry) for 18 June 2017
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165.8 lb
Lost so far: 19.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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957 kcal
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Fat: 38.75g | Prot: 60.16g | Carb: 102.02g.
Breakfast: Unsweetened Coconut Milk, Dried Chia Seeds, Frozen Blueberries. Lunch: Pink Lady Apples, Arbonne Essentials - Greens Balance, Arbonne Protein Shake Mix - Vanilla. Dinner: Butternut Pumpkin, Subway Capsicum (3 Strips), Avocado, Spinach, Cherry Tomatoes, Chicken Leg (Skin Not Eaten). Snacks/Other: Portview Mango Chilli Tuna, Celery, Carrots, Hummus. more...
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1952 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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