Weigh In record (no journal entry) for 12 March 2012
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2033 kcal
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Fat: 70.19g | Prot: 162.28g | Carb: 183.54g.
Breakfast: Quick 1 Minute Oats, Black Sesame Dessert, Agava Nectar, 2% Fat Milk. Lunch: Red Leaf Lettuce, Extra Light Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Beans, Cooked Asparagus (from Fresh). Dinner: sushi, lamb chop. Snacks/Other: Fat Free Cottage Cheese, 2X Protein Greek Yogurt - Strawberry. more...
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losing 1.0 lb a week
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