Weigh In record (no journal entry) for 12 March 2012
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218.1 lb
Lost so far: 4.2 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2694 kcal
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Fat: 120.65g | Prot: 91.00g | Carb: 333.74g.
Breakfast: Blueberry Muffins, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies, Milk (1% Lowfat with Added Vitamin A) . Lunch: French Fries (Small), Peanut Butter Cup Milk Shake (Kids), Single Steakburger with Cheese. Dinner: Cranberry Almond Thins, Carb Balance Flour Tortillas (Soft Taco Size), Mild Cheddar & Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Crushed Tomatoes (Canned), Cheddar Cheese. Snacks/Other: Chocolate Covered Peanut Butter Pretzels, Chocolate Covered Peanut Butter Pretzels, Redvines Twists Black Licorice, Sugar Free French Vanilla Creamer, Chocolate Chip Cookie. more...
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2607 kcal
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Activities & Exercise:
Bowling - 35 minutes, Shopping - 5 minutes, Desk Work - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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