Weigh In record (no journal entry) for 18 June 2017
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142.4 lb
Lost so far: 51.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1621 kcal
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Fat: 60.84g | Prot: 55.10g | Carb: 206.12g.
Breakfast: Pingo Doce Croissant Francês, Café com Leite. Lunch: Kit Kat Kit Kat Dark, Pingo Doce Cogumelos Laminados, Continente Mix Oriental, Pingo Doce Tagliatelle Nido, Royal Gelatina 10Kcal, Coca-Cola Coca-Cola Zero (Lata). Dinner: Maggi Yakisoba Classic, Coca-Cola Coca-Cola Zero (Lata), Royal Gelatina 10Kcal. Snacks/Other: Café com Leite, Pingo Doce Croissant Francês, Kit Kat Kit Kat Dark, Danone Corpos Danone Piña Colada, Pingo Doce Croissant Francês, Magnum Mini Mint, Déli Choc. more...
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steady weight
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dantares's weight history
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