Weigh In record (no journal entry) for 12 March 2012
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198.5 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1739 kcal
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Fat: 90.02g | Prot: 92.31g | Carb: 55.18g.
Breakfast: Bacon, Whole Wheat Bread, half & half, butter, splenda, Poached Egg, tea. Lunch: oyster crackers, wine, wheat french bread, cheese, ham, salami. more...
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3979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 2 hours, Sleeping - 6 hours, Sitting - 4 hours, Desk Work - 2 hours, Driving - 2 hours, Shopping - 5 hours and 45 minutes, Housework - 1 hour. more...
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gaining 1.8 lb a week
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