Weigh In record (no journal entry) for 17 June 2011
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134.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2011:
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1120 kcal
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Fat: 34.51g | Prot: 45.14g | Carb: 164.51g.
Breakfast: Optima Meal Bars - Caramel Crispy Peanut. Lunch: lean cuisine chicken fried rice. Dinner: salsa, lays chips wavy, mustard, monterey pepper jack cheese, hillshire farms deli ham, sara lee bread. Snacks/Other: fat free milk, strawberrys, blueberry, banana, slim fast snack bar, water, slim fast snack bar. more...
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2156 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Resting - 7 hours, Driving - 40 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes. more...
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