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19.3% body fat
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173.6 lb
Lost so far: 14.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1391 kcal
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Fat: 48.89g | Prot: 121.46g | Carb: 109.49g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Frosted Flakes, Cream (Half & Half), No Calorie Sweetener Packets, Coffee, Maple & Brown Sugar Steelcut Oatmeal. Lunch: Beef Gravy (Canned), Lettuce Salad with Assorted Vegetables, Reduced Fat 4 Cheese Italian Shredded Cheese, Ahi Tuna Steaks, Red Skin Mashed Potatoes, Chicken Sausage. Dinner: Sliced Chicken Breast. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...
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gaining 4.2 lb a week
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