Weigh In record (no journal entry) for 12 March 2012
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174.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1791 kcal
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Fat: 43.30g | Prot: 39.34g | Carb: 186.75g.
Breakfast: orange juice, smart balance buttery spread, honey, sugar, brewed coffee, bays english muffin, land of lakes fat free half and half. Lunch: supreme pizza , blue diamond bold almonds. Dinner: chicken breast roasted, ken's country french dressing, salad, red wine. Snacks/Other: land of lakes fat free half and half, sugar, brewed coffee, liquer, talenti coconut sorbeto. more...
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2809 kcal
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Activities & Exercise:
Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 4 hours, Desk Work - 9 hours, Stretching (yoga) - 20 minutes. more...
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losing 1.8 lb a week
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