Weigh In record (no journal entry) for 12 March 2012
|
135.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
1610 kcal
|
Fat: 58.22g | Prot: 50.73g | Carb: 281.60g.
Breakfast: Blueberries , Bananas , Strawberries , Organic Quick Oats, Kretschmer Original Toasted Wheat Germ, Ultimate Chia life, Walnuts, Almond Milk. Lunch: Black Eye Peas, Sprouted Corn Tortillas, Sliced Soy Cheese - Cheddar Flavor. Dinner: Mixed Vegetables (Frozen) , Sprouted Corn Tortillas, Sliced Soy Cheese - Cheddar Flavor. Snacks/Other: Bananas , Oatmeal Chocolate Chip Cookie, Eclipse Dark Chocolate 87% Cacao, Grapefruit, Almond Butter, Fuji Apples. more...
|
|
2089 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaggysmokey's weight history
|